We're often told that men are visual creatures and that they're always ready and raring to go when it comes to sex. On the flip side, we're led to believe that women are not very much into it and that their libidos are more complicated than their male counterparts'. But is this really the case? Let's take a closer look at the science of libido to see what the experts have to say. The first thing we need to understand is that there's no such thing as a "normal" libido. Everyon

How many bottles of shampoo have you bought this year, 3? Maybe 10? What about intimate lubricant, perhaps 5? And what about menstrual products? If you use tampons or sanitary pads, chances are that you have used around 100-200 individual items so far in 2022, all of which usually come with their individual plastic packaging and applicators. Actually, some pads have been reported to be 90% plastic (as much as 4 supermarket shopping bags!!😱). Estimates say that on average, an

Oral contraceptives (OCs) have been in women’s lives since the 60s, when the first generation of hormonal methods to prevent pregnancies were released. Since then, the “pill” provided women with an immense control over their own bodies, reproductive choices, and lives, as they could avoid getting pregnant when they weren’t ready or didn’t want to. According to a United Nations report in 2019, oral contraceptives are one of the most popular choices for women of reproductive ag

Hello, Beautiful! Yes, you! No need to blush or feel embarrassed – you are beautiful, and that's a fact. Are you sitting in sweatpants or pajamas, with your hair in a mess? Are you makeup-free, with cosy, colorful socks on your feet instead of stilettos? Or maybe you just can't bring yourself to say, "I am beautiful"? Do you know what that means? It just means that you are you, and you look no worse than the perfection created in the world of advertising. You see, perfection

Are you in a stable, long-term relationship and you are looking to spice up things in bed? Or maybe you are starting to date somebody and would like to explore together and get to know each other more intimately? Or maybe you are just curious to test how much you and your sexual partner know about each other! In any case, this game is made to explore your sexuality in a safe context and it could help you express your needs and preferences, as well as to understand your partne

Did you know that your mood, behaviour, and even body sensations are controlled by hormones? From devouring sweets on your period to getting emotional watching a movie, the levels of hormones change throughout the day, the week, the month, and even the season, so that your body can adapt to different circumstances. The menstrual cycle is a 25 to 36-days-long change in the levels of a group of hormones: estrogen, progesterone, luteinizing hormone or LT, and follicle-stimulatin

In recent years, many people have been talking about the circadian rhythm. After all, everything around us follows certain cycles and rhythms, which, in a way, allow us to find ourselves in a fast-paced reality. The circadian rhythm refers to the day and night cycle and the course of physiological and behavioral processes over 24 hours. This is how long it takes the Earth to rotate on its axis, and we are affected by these movements. If you get enough sleep, don't sleep until

Pleasure and sexual desire are still quite a taboo topic in many countries and cultures, especially when it comes to the feminine side of it. Luckily, now we know that there is nothing shameful or bad in enjoying your sexuality as long as it doesn’t hurt others, no matter your gender or sexual orientation. The first step to enjoy yourself is to stay well informed and know what are true facts and what are just myths promoted by outdated old-school beliefs. To nobody’s surprise